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         content="<br /><h2><u>&nbsp;About Elizabeth, her treatments & care.&nbsp;</u></h2><br /><br />";
         content+="Between 1995 & 1998 Elizabeth was a member of the Taoist Arts Organisation where she learnt Tai Chi, Qi Gong & many other ";
         content+=" health promoting arts.<br /><br />";  
         content+="During this time she also developed counselling skills with the Natural Healing Centre & gained her 1st & 2nd Reiki ";
	 content+=" Degree&#39;s under the Usui Healing system.<br /><br />";   
	 content+="In 1998 she decided to take her training further & began studying & practicing Acupuncture at The South West Collage of "; 
	 content+=" Oriental Medicine. She qualified in  2002 with a Diploma & went on for further training with Acu-Detox South West. "; 
	 content+=" She is a member of the British Register of Complimentary Practitioners.<br /><br />";
	 content+="Her main interest has always been women&#39;s health with prime focus on fertility, pregnancy, childbirth, post natal &amp; family care.<br />"; 
	 content+="She has taken further Acupuncture training with Debra Betts for specifically Pregnancy & Childbirth.<br /><br />"; 
	 content+="Training at The Active Birth Centre with Janet Balaskas enables her to teach Active Birth Classes & she incorporates aspects of this into her treatments. "; 
	 content+="She feels this is an important aspect of her pregnancy care.<br /><br />";  
	 content+="Attending &#39;Best Practice Recommendations for Supporting Women in Labour&#39; taught by renowned Michel Odent & Liliana Lammers was also essential for her practice.<br /><br />"; 
	 content+="Having children of her own has given her the perfect opportunity to develop experience in using her skills with babies & children.<br /><br />";  
	 content+="Elizabeth is happily married & a mother to three boys & a girl. Having had positive birth experiences with her own children this permeates trust to her clients as to the naturalness of child birth.<br /><br />"; 
	 content+="Please see <a href='http://tothepointacupuncture.blogspot.com' target='_blank'>Elizabeth&#39;s Blog</a> for updates on tariff, appointment spaces, treatments, testimonials, courses, training, events, classes & links.<br /><br />"; 
	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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         content="<br /><h2><u>&nbsp;Traditional Chinese Medicine Arts & Acupuncture&nbsp;</u></h2><br /><br />";
	 content+="Acupuncture is an excellent natural, gentle & yet powerful therapy that has been used for thousands of years.<br />";
	 content+="It has been used for promoting health in men, women & children & its benefits are that it is safe, effective & drug free.<br />";
	 content+="Preventative care is valued in Traditional Chinese medicine & treatments can be used to maintain a healthy life as well ";
	 content+="as deal with complaints as & when they occur.<br />";
	 content+="Acupuncture is just one mode of treatment; there are many methods of treatment within the Traditional Chinese Medicine discipline.<br />";
	 content+="As well as surviving thousands of years & standing the test of time, research has demonstrated that Acupuncture is an "; 
	 content+="effective treatment method for many gynaecological & obstetric complaints;<br /> menstrual through to menopause transition it&#39;s been seen to ";
	 content+="significantly increase the success of IVF & ART & is safe & effective in pregnancy, childbirth & beyond.<br /><br />";
	 content+="It is important to be in the best of health, both men & women ready for conception. Acupuncture can prepare & aid natural conception ";
	 content+="by working with the natural hormonal cycles in both genders.<br /><br />";
	 content+="Pregnancy is an extremely important time in a woman&#39;s life in which acupuncture can help prepare her for & enhance her wellbeing "; 
	 content+=" throughout. It can also be used to help avoid problems that may otherwise continue long after childbirth.<br /><br />";
	 content+="Treatments are adapted to each client & their individual needs.<br /><br />";
	 content+="Treatments are gentle enough for children and babies.<br /><br />";
	 content+="The Oriental Health Arts can offer many solutions to health issues for men, women, children & babies.<br /><br />";
	 content+="Integrating TCM Acupuncture with modern technologies & care can be extremely useful & treatments work alongside & with NHS & ";
	 content+="Independent healthcare.<br /><br />";
	 content+="<i><u>Methods of treatment.</u></i><br />";
	 content+="Acupuncture. Acupressure. Tui Na. Shiatsu. Massage. Auricular Therapy. Electro-Acupuncture. Cupping. Moxibustion, Essential Oils, Qi Gong, Kai Men-Taoist Yoga.<br />";
	 content+="Dietary/ Supplement/Herbal/Exercise ";
	 content+="&/or Postural suggestions may be made.<br /><br />";
	 content+="<i><u>Diagnosis & treatment</u></i><br />";
	 content+="During each treatment a Traditional Chinese Medicine diagnosis will be taken, this is a greatly respected & sophisticated ";
	 content+="technique. It will involve questions on your specific issues & general health & may cover a diverse range of topics. Tongue & pulse ";
	 content+="observations are an integral part of the diagnosis. Other diagnosis techniques such as blood pressure monitoring & fetal positioning may ";
	 content+="be used as & when appropriate.<br />";
	 content+="Diagnosis may take around 15 to 20 minutes; Acupuncture treatment will usually take around 20 minutes whilst massage etc may take longer, although this may alter depending on individual circumstances.<br />";
	 content+="Self treatments can take 15 minutes or so to explain & demonstrate. Continued communication via telephone, email & text may be needed in some circumstances.<br />";
	 content+="depending on individual circumstances. Self treatments can take 15 minutes or so to explain & demonstrate.<br />";
	 content+="Elizabeth aims to encourage awareness, education, self discovery & self help techniques during the sessions so that care, observations & treatments if ";
	 content+="necessary can be continued at home. She also intends that every session should be a relaxed & pleasant experience.<br />";
	 content+="Her work is based on her client&#39;s individual needs, research studies & through her extensive training & experience.  She can also offer an insightful perspective into the effectiveness<br />";
	 content+=" of the Oriental Health Arts with the intention of encouraging a self help & empowering approach to personal health.<br /><br /><br />";
	 	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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	 content="<br /><h2><u>&nbsp;Menstrual & Menopausal Care&nbsp;</u></h2><br /><br />";
	 content+="A healthy menstrual cycle is considered to be a 4-5 day menstrual bleed with a fresh flow of blood, consistent & regular in ";
	 content+="length being a few days either side of 28 days.<br />";
	 content+="Acupuncture can help with a variety of menstrual problems.<br />";
	 content+="Heavy or scant bleeding, clots of blood, pain, dragging or bearing down sensation & other problems such as a headache, ";
	 content+="constipation, insomnia & diarrhoea should not occur but all too often do. Discharge & midcycle bleeding are not considered normal either.<br />";
	 content+="Acupuncture can help regulate & normalise the menstrual cycle & treatments are organised around each cycle depending on the ";
	 content+="individual issues & needs.<br />";
	 content+="This is of great importance especially after miscarriage, termination, non effective IVF cycle, after childbirth & breast feeding ";
	 content+="to encourage & maintain recovery & health.<br />";
	 content+="Regulating & normalising the cycle can enhance fertility. Becoming in tune with your own cycles & the changes that occur can give ";
	 content+="a clear indication of when to plan for or avoid sexual intercourse depending on the desired outcome.<br />";
	 content+="It is also useful to ease symptoms such as insomnia & hot flushes through menopause transition.<br /><br />"; 
	 content+="<span style='font-family:bookman old style'>Dysmenorrhoea, Menstrual Pain, Menorrhagia, Dysfunctional Uterine Bleeding, Mittelschmerz-Ovulation pain, Anovulation, Ovulation ";
	 content+="Regulation, Amenorrhea, Irregular Cycle, Luteal Phase Defect, Hormonal Regulation, PCOS-Polycystic Ovarian Syndrome, Endometriosis, Tubal ";
	 content+="Obstruction, Fibroids, Thyroid Imbalance, PMS, Anaemia, Nausea & Vomiting, Backache, Breast Tenderness, Fluid Retention, Anxiety, ";
	 content+="Reactive (Minor) Depression, Insomnia, Hot Flushes, Night Sweats, Fatigue, Aches, Pains, Headache, Migraine, Palpitations, Sweating, Pelvic ";
	 content+="Pain.</span><br /><br /> ";
	 content+="<i>&#39;After my GP recommended a hysterectomy for PMS & period pain, I came to see Elizabeth. She provided me with support & self</i>";
	 content+="<i>help techniques to smooth out my monthly rollercoaster. After 3 treatments I was pain free & much nicer to live with!&#39;</i>  AW 2008<br /><br />";
	 content+="<i>&#39;Thank you for all your help during my miscarriage & pre & during my following pregnancy&#39;</i>  LG 2006<br /><br />";
	 	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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         content="<br /><h2><u>&nbsp;Preconception & Fertility Care&nbsp;</u> &#9792;&#9794;</h2><br /><br />";
	 content+="Acupuncture can offer women & their partners the opportunity to prepare for conception.<br />";
	 content+="This can be directed at dealing with issues such as an irregular cycle or endometriosis, for a previous or habitual miscarriage.<br />";
	 content+="It can be used in conjunction with Assisted Reproductive Therapy, as a beneficial addition to non problematic preconception or ";
	 content+="where a specific health issue is predominant.";
	 content+="Research trails have demonstrated that acupuncture: can significantly increase the success of IVF, reduce the miscarriage & ";
	 content+="tubal pregnancy rate, enhance other <u>A</u>ssisted <u>R</u>eproductive <u>T</u>herapies & work as a successful natural alternative to <u>ART.</u><br />";
	 content+="Acupuncture can also be effective at reducing the stress & side effects of <u>ART</u> & IVF.<br />";
	 content+="Continued treatments in early pregnancy will be aimed at promoting & maintaining a healthy pregnancy & can coincide with fetal ";
	 content+="screening tests that carry a miscarriage risk.<br /><br />"; 
	 content+="<span style='font-family:bookman old style'>Unexplained Infertility, History of Miscarriage, Miscarriage Care, Miscarriage & Tubal Pregnancy Reduction, Endometriosis, Tubal ";
	 content+="Obstruction, PCOS- Polycystic Ovarian Syndrome, Fibroids, Menorrhagia, Dysfunctional Uterine Bleeding, Hormonal Regulation, Luteal Phase ";
	 content+="Defect, Anovulation, Ovulation Regulation, Amenorrhea, Irregular Cycle, Immune Based Infertility, APA/APS, Antiphospholipid Antibodies/ ";
	 content+="Syndrome, NK Cells, Thyroid Imbalance, Fertile Mucus Improvement, Enhance Egg Development, Improve Count, Morphology & Motility of Sperm,";
	 content+="Fallopian Environment Improvement, Promote Embryo Implantation, IVF; In Vitro Fertilization, ICSI; Intra Cytoplasmic Sperm Injection, OI; "; 
	 content+="Ovulation Induction, IUI Intra Uterine Insemination, FET/CBT; Frozen Embryo/ Cryoblastocyst Transfer, Promote a Healthy Pregnancy.</span><br /><br />"; 
	 content+="<i>&#39;I can&#39;t thank you enough for all your wonderful support.&#39;</i> HW 2007<br /><br />"; 
	 content+="<i>Thank you for all your help during my miscarriage & pre & during my following pregnancy&#39;</i> LG 2006<br /><br />";
	 content+="<i>&#39;I first attended sessions with Elizabeth immediately prior to my first IVF treatment. Elizabeth was recommended to me by my previous acupuncturist ";
	 content+="who was supported prior to & throughout her own pregnancy by Elizabeth.  I immediately found Elizabeth to be very personable & knowledgeable practitioner in the ";
	 content+="area of infertility & pregnancy. Elizabeth immediately put me at ease & was able to relieve the associated side effects & anxieties experienced during IVF ";
	 content+="treatment. Unfortunately my first two IVF cycles were not successful. However, Elizabeth was always supportive, compassionate & positive during & in between ";
	 content+="treatments.  Elizabeth has an individualised & holistic approach to treatment which has included the use of press tacks & moxibustion between treatments & advice";
	 content+="on diet as a means of preparing/ supporting treatment.  Last year we made the decision to undergo IVF abroad. Again Elizabeth&#39;s knowledge around IVF & treatment ";
	 content+="options was invaluable. She was creative & flexible in her approach to supporting me & my partner both prior to & following the treatment. The treatment was ";
	 content+="successful & Elizabeth has continued to support me, both physically & emotionally throughout this long awaited pregnancy.&#39;</i><br /><br />SH 2010<br /><br />";
	 	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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         content="<br /><h2><u>&nbsp;Pregnancy Care&nbsp;</u></h2><br /><br />"; 
	 content+="This is a time of importance for both mother &amp; baby.<br />";
	 content+="Treatments throughout pregnancy can be used to encourage the general mother &amp; fetal health &amp; to comfort &amp; help deal with issues that arise.<br />";
	 content+="Most ailments in pregnancy require a few treatments to alleviate symptoms.<br />";
	 content+="The frequencies of treatments vary from twice weekly to monthly depending on severity of symptoms &amp; individual need.<br />";
	 content+="Treatments taken throughout the whole of pregnancy will be organised upon your own individual wants &amp; trimester needs.<br /><br />"; 
	 content+="<span style='font-family:bookman old style'>Nausea, Heartburn, Constipation, Varicose Veins, Urinary Tract Infections, Musculoskeletal Conditions, Cramps, Fatigue &amp; Exhaustion, Anaemia, Insomnia, Headaches, Anxiety, Reactive (Minor) Depression, Dizziness, Thrush &amp; Abnormal Discharge, Itching, Pregnancy Induced Hypertension, Oedema, Small for Dates Babies, Breech &amp; Posterior Positioned Babies, Pre Birth Preparation; to Prepare Body for an Efficient Labour, Inductions, Acupressure Guidance &amp;/or Acupuncture for Pain Relief &amp; Problems during Labour.</span> <br /><br />";
	 content+="<i>&#39;Elizabeth was positive &amp; supportive throughout the whole of my pregnancy, my physical health has improved &amp; her warmth &amp; encouragement has benefited me emotionally too.&#39;</i> JP 2007<br /><br />";
	 content+="<h3>Breech/Transverse/Shoulder Presentation.</h3>";
	 content+="Between 32-35 weeks most babies turn to a cephalic position (head down). The earlier a malpresentation is diagnosed the greater the chances of turning it before hand, before it grows too big!<br />";
	 content+="Remember to ask your midwife at 35 weeks what position your baby is in as it is often left until later &amp; the scans to confirm breech are used past the optimal date for turning the baby. It is also very useful to know what type of breech it is as this can have an impact on the success of it turning or compatibility for vaginal birth. Details of the advantages &amp; disadvantages of booked/planned, necessary &amp; emergency caesarean section can be given.<br /><br />";
	 content+="A <i>&#39;Moxa&#39;</i> treatment can be shown &amp; taught during a consultation &amp; diagnosis, so that treatment can be continued at home for 10 days. A midwife observation of fetal position should be preformed during this time. A follow up consultation may be needed &amp; treatment can continue at home if necessary. This should ideally be preformed between 34/35 weeks but can be taken as late as 38 weeks. This treatment works well with External Manual Version- EMV.<br /><br />";
	 content+="<i>&#39;My baby was discovered as breech, unfortunately very late in my pregnancy. Having planned for a natural birth I was frightened &amp; upset at suddenly being classed as &quot;high risk&quot; &amp; a c-section being arranged!<br />";
	 content+="Visiting Elizabeth enabled me &amp; my partner to regain control &amp; confidence to take a pro active approach in the situation. Elizabeth taught us how to use <i>&#39;Moxa&#39;</i> &amp; how to use it in conjunction with exercises &amp; other techniques.<br />";
	 content+="While continuing the treatment at home, each time I could feel my baby try &amp; turn. Having being diagnosed so late &amp; it being my first pregnancy there was little room for my baby to turn. ";
	 content+=" I did experience a c-section but I did go into labour naturally!<br />";
	 content+="We feel we tried all we could under the circumstances which made the process much less distressing.<br />";
	 content+="It was a great relief to encounter such positive encouragement, the information &amp; support Elizabeth gave me was invaluable &amp; I would recommend any one diagnosed with a breech baby to visit Elizabeth as early as possible!&#39;</i><br />";
	 content+="PH 2008<br /><br />";
	 content+="<i>&#39;I have had treatments from Elizabeth for all three of my pregnancies &amp; the last was the most troublesome!<br />";
	 content+="I knew to check the baby&#39;s position around 34 weeks &amp; knew about the Moxa treatment, I just didn&#39;t think I would have to use it, as my other babies weren&#39;t breech!<br />";
	 content+="Elizabeth showed me how &amp; when to use the Moxa &amp; to do some exercises as well. I did this religiously for 2-3 weeks. I had a second &amp; third diagnosis to confirm my baby had turned. It had! I didn&#39;t want the c-section that was being discussed as my second son was born at home and I wanted that to happen again.<br />";
	 content+="I recommend all of Elizabeth's treatments &amp; care; she induced my first baby to avoid the induction I was offered, I had birth preparation with the second &amp; had the home birth I wanted! She helped turn my third, I had the birth preparation treatment &amp; she helped me post birth too. I did get the home birth I wanted. Her skills &amp; knowledge are invaluable &amp; pregnant women should not be without her!&#39;</i>";
	 content+="<br />ST 2008<br /><br />";
	 content+="<h3>Posterior Position.</h3>";
	 content+="Treatment for this is similar to that of breech turning. Extra acupuncture points may be utilised &amp; again details of self treatment will be given to aid the rotation of the baby &amp; to keep the baby in place once turned. Acupressure &amp; other self help techniques can be taught for use in labour &amp; to aid an efficient &amp; positive labour as possible.<br /><br />";
	 content+="<h3>Pregnancy Induced Hypertension- PIH.</h3>";
	 content+="Regular acupuncture treatments taken twice weekly initially may help reduce high blood pressure. Treatments should commence as soon as a higher than normal reading is noted. Blood pressure, protein, oedema &amp; blood test analysis must continue to be monitored by your midwife for any evidence of development into pre eclampsia. Other signs such as headaches &amp; visual disturbances should be noted &amp; reported immediately.";
	 content+="<br /><br /><i>&#39;If I knew then what I know now, I wouldn&#39;t hesitate to have these treatments throughout the whole of pregnancy&#39;</i> KW 2007<br /><br />";
	 content+="<h3>Small for dates/Intrauterine Growth Restriction- IUGR.</h3>";
	 content+="Upon diagnosis &amp; consultation, treatment will be given. Self treatment involving <i>&#39;Moxa&#39;</i> on specific points may be shown &amp; taught so that it may be continued at home. Progress can be assessed with ultra sound scan &amp; monitoring by your midwife. Continued treatment can be organised accordingly.<br /><br />";
	 content+="<h3>Anaemia</h3>";
	 content+="Treatments can be taken around 20 weeks when blood volume increases &amp; at 32/36 weeks when the baby lays down its own store. These can be taken in accordance with blood tests &amp; will help alleviate side effect symptoms of ferrous sulphate if needed. Dietary, herbal &amp; supplement suggestions may be made."; 
	 content+="<h3>Musculoskeletal & physical conditions.</h3>";
	 content+="Often termed &#39;normal discomforts of pregnancy&#39;; rib pain, symphysis pubis dysfunction, neck & back pain, lower back & sciatica, carpal tunnel syndrome, leg cramps & previous episiotomy pain can all effect quality of life with potential to cause problems in labour. Treatments can be extremely effective & can be taken as needed.<br /><br />";
	 content+="<i>&#39;I had three treatments for sciatica & happily felt no more pain. </i>&nbsp;&nbsp;EW 2004<br /><br />";
	 content+="<i>&#39;Elizabeth has helped in both my pregnancies & in my sisters&#39; also. I recommend her treatments. I will be back with Number 3&#39; </i> &nbsp;&nbsp;ST 2005<br /><br />";
	 content+="<i>&#39;Excellent quality care!&#39; </i> &nbsp;&nbsp;LJ 2007<br /><br />";
	 content+="<i> &#39;Thank you for helping me enjoy a difficult pregnancy.&#39;</i>&nbsp;&nbsp;AS 2003<br /><br />";
	 content+="<i>&#39;Thank you for all your help in the run up to the birth.&#39;</i>&nbsp;&nbsp;LA 2005<br /><br />"; 
	 content+="<i>&#39;I was put at ease even though I was nervous&#39;</i>&nbsp;&nbsp;JW 2006<br /><br />";
	 	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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         content="<br /><h2><u>&nbsp;Active Birth Sessions&nbsp;</u></h2><br /><br />"; 
		 content+="<u>Birth & Parenting Discovery</u><br /><br />";
		 content+="<i>Part of Best Birth Preparation Course</i><br /><br />";
	 content+="Individuals, Couples & Groups or as part of &#39;Best Birth Preparation&#39;<br />"; 
	 content+="Learn how to make informed & empowered choices for the birth of your baby!<br />";
	 content+="Whether you have had a previous c-section, assisted delivery or you are an eager first time mum-to-be!<br />";
	 content+="Gain confidence in your own knowledge & abilities. Affirm your belief in the natural process of child birth while ";
         content+="learning about common problems & how to avoid & overcome them with Acupressure & other techniques.<br /><br />"; 
	 content+="Contents to include:<br />";
	 content+="<ul style='text-align:left; padding-left:15%;'>";
	 content+="<li>Focusing, relaxing & birthing meditation activities.</li>";
	 content+="<li>Birth & Parenting Self Discovery through arts & other mediums.</li>";
	 content+="<li>Taoist Yoga & Qi Gong.</li>";
	 content+="<li>Physiology & anatomy of birth.</li>";
	 content+="<li>Maternal body preparation & the build up to labour.</li>";
	 content+="<li>Importance of optimal baby positioning- effective techniques to turn breech, transverse & posterior babies. Tools & "
         content+="guidance given if needed.</li>";
	 content+="<li>Stages of labour; pre labour signs, 1st stage early & active, 2nd stage latent & the birth reflex, the 1st hour, your "
         content+="new baby, 3rd stage, breast feeding basics, the first few days & weeks.</li>";
	 content+="<li>Importance of instinctive maternal positioning in stages of labour.</li>";
	 content+="<li>Optimising your helpful hormones, listening to your body, what your hormones say.</li>";
	 content+="<li>Natural pain relief guidance, using complimentary therapies & the compassionate use of drugs.</li>";
	 content+="<li>Immediate environment needs & concerns.</li>";
	 content+="<li>Common labour problems, how to avoid & overcome them with self help techniques & acupressure</li>";
	 content+="<li>Advantages & disadvantages of medical procedures & analgesia, understanding & navigating protocol.</li>";
	 content+="<li>Issues surrounding expectations & birth planning/preparation/wishes.</li>";
	 content+="<li>Refreshments.</li></ul><br /><br />"; 
	 content+="<i>&#39;Elizabeth&#39;s service, knowledge & overall care was to the highest quality.&#39;</i> <br />JP 2007<br /><br />";
	 content+="<i>&#39;&#39;Elizabeth had taught me coping techniques if needed including acupressure.  She treats each client as an individual &";
	 content+=" takes a lot of time finding out about you. I am certain this attentive, caring approach makes a real difference.  ";
	 content+="I always felt very relaxed & positive about the birthing experience.&#39;</i><br />SS 2009<br /><br />";
	 	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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         content="<br /><h2><u>&nbsp;Birth Preparation & Inductions&nbsp;</u></h2><br /><br />";
		 content+="<i>Part of Best Birth Preparation Course</i><br /><br />";
	 content+="Weekly acupuncture birth preparation treatments from 36/37 weeks gestation have been studied & seen to promote a more efficient labour;<br /><br />"; 
	 content+="<ul style='text-align:left; padding-left:40%;'><li>Reducing Labour Time,</li>";
	 content+="<li>Reducing Intervention Needed &</li>";
	 content+="<li>Encouraging Spontaneous Delivery Around Due Date.</li></ul><br />";
	 content+="This is an excellent time to deal with any other issues such as a posterior positioned baby, recently observed high blood ";
	 content+="pressure & to prepare for a vaginal birth after a previous caesarean section (VBAC) or to try and avoid the <i> &#39;cascade of intervention&#39;</i> ";
	 content+="associated with a medical induction.<br /><br />"; 
	 content+="Acupuncture induction treatments are intensive & are taken from your due date onwards or worked into the birth preparation ";
	 content+="treatments once the due date has passed. Several are usually needed but as few as one may initiate labour. Studies have shown that these ";
	 content+="treatments aid cervical ripening & dilation but no reduction of intervention in labour has been recorded if taken without birth preparation ";
	 content+=". Acupuncture induction may aid a medical induction & help it take effect. These are available prior to & in a hospital setting if needed.<br /><br />";
	 content+="<i>&#39;I was really happy to be included in the acupuncture sessions.  I was made to feel very welcome and included in the sessions ";
	 content+="and that my input was valuable.  Elizabeth gave me some great tips on how to help during labour including acupressure points to press for ";
	 content+="different things.  Overall though, I would say that Elizabeth&#39;s belief and encouragement in us and in that we could do a home birth even ";
	 content+="though it was our first baby is what gave us the confidence to go through this experience with minimum outside help.  Although I felt ";
	 content+="nervous before the labour, I was relaxed and calm and on hand to help and support Philippa.  I would definitely recommend that other dads ";
	 content+="attend the sessions as Elizabeth really makes you feel as though you have a valuable role to play in the birth process and gives you the ";
	 content+="confidence to play an active role as a helper in the labour.'<br />LH 2009<br /><br />";
	 content+="<i>&#39;I had concern about going over 40 weeks & equally apprehensive about being medically induced. These treatments enabled me to ";
	 content+="avoid that & Elizabeth&#39;s support & assistance was more than treatment alone.'<br />EW 2005<br /><br />";
	 content+="<i>&#39;You helped me achieve a natural delivery after a previous c-section, thank you.&#39;<br /></i>LG 2006<br /><br />";
	 content+="<i>&#39;After each treatment I would get mild contractions which lasted a day or two.  After the final session, these mild contractions ";
	 content+="eventually gave way to stronger and stronger contractions.  But as I was used to the mild contractions I was not sure if these were the ";
	 content+="<i>&#39;ones&#39;</i> and so dealt with them on my own throughout the night (8 hours) without pain relief in a calm and relaxed manner. After ";
	 content+="this we called the midwife who arrived and found me fully dilated and ready to push.<br />";
	 content+="The quality of care was excellent and I would definitely recommend the birth preparation and induction sessions to anyone.<br />";  
	 content+="The sessions were very relaxed, with the atmosphere being relaxing and welcoming.  Elizabeth took a real interest in my mood and ";
	 content+="feelings at the beginning of each session and I feel as though these were addressed appropriately. Also, Elizabeth said that I could call ";
	 content+="her at any time if I had any concerns after the treatments and this provided great comfort and reassurance at a time when I felt a bit ";
	 content+="apprehensive about the birth process.<br />";
	 content+="The treatment sessions were in no way rushed, and I felt that she had a lot of time to answer my questions and allay my fears and doubts.<br />";
	 content+="Another important aspect of the treatments was the fact that Elizabeth is a mother herself and had also been through a home birth ";
	 content+="which is what we were planning.  This gave me great confidence in her abilities and also made me trust her advice.  Her calm and relaxed ";
	 content+="manner inspires confidence.  I also like the fact that she likes to include partners in the treatment sessions, making the whole preparation ";
	 content+="feel like a team effort between me, my husband, her and the baby.<br />";
	 content+="My birthing experience was a really calm and wonderful experience, and although I felt pain, I felt I had the confidence to deal ";
	 content+="with it.  Although I laboured at home, eventually I was transferred to the hospital as I had been pushing for three hours.  As soon as we ";
	 content+="arrived at hospital our baby was born on the floor with no interventions whatsoever!  I had no tears, interventions or pain relief apart ";
	 content+="from gas and air and I also recovered physically very quickly from the birth.<br />";
	 content+="I truly believe that this all was fostered in part by the birth preparation sessions.  Mentally and emotionally I felt extremely ";
	 content+="capable and empowered, and physically I think I had extremely high levels of oxytocin in my system which came from the treatments. These ";
	 content+="high levels also helped to establish a breast feeding routine quickly and easily, I believe.";
	 content+="We would both like to thank Elizabeth for her hard work and dedication and would definitely come back for more sessions and ";
	 content+="recommend her to other people.&#39;</i><br />PH 2009<br /><br /><br />"; 
	 content+="<i>&#39;Elizabeth is extremely professional & caring. I had had a c-section previously due to Breech & was keen to have a natural birth this ";
     content+="time. Elizabeth supported me during the latter stages of pregnancy. When we discovered my baby was breech I went straight to Elizabeth for ";
	 content+="treatment involving Moxa. My baby had turned, I continued with treatments until the birth of Ella Daisy. I was told by midwives if I hadn&#39;t started in";
	 content+="labour within 14 days post due date that I would be induced. I was keen to for a vaginal birth. Elizabeth supported me immensely both in person & on";
	 content+="the phone. Ella Daisy was born without medical induction, I had the birth I wanted!&#39;</i><br />SS 2009<br /><br /><br />";
	 	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
	 document.getElementById("main").innerHTML=content;
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      case 8:
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         content="<br /><h2><u>&nbsp;Barefoot Doula Birth Companionship&nbsp;</u></h2><br /><br />"; 
	 content+="Having a friendly, supporting & non judgmental birth companion can have many benefits.<br />"; 
	 content+="Consistent & reassuring care throughout labour has been researched to encourage a safer childbirth for mother & baby.<br /><br />"; 
	 content+="<ul style='text-align:left; padding-left:35%;'><li>Reducing perception of pain with less analgesic use "; 
	 content+="<li>Reducing c-section"; 
	 content+="<li>Reducing assisted delivery"; 
	 content+="<li>Encouraging a satisfying experience";  
	 content+="<li>Encouraging better ability to cope after birth"; 
	 content+="<li>Reduced depression"; 
	 content+="<li>Encouraging better chance of breastfeeding";  
	 content+="<li>Promoting a calm, safe & secure environment"; 
	 content+="<li>Protecting privacy & dignity"; 
	 content+="<li>Offering appropriate practical support"; 
	 content+="<li>Without replacing midwives or medical professionals"; 
	 content+="<li>Respecting your wishes & facilitating communication</ul><br /><br />"; 
	 content+="My philosophy & my experience say that there are many women that do not need interventions of any sort in child birth that includes<br />"; 
	 content+="Acupuncture! As a Doula I offer support through your challenges & choices.<br />";
	 content+="I hope that my knowledge, experience & skills can help overcome most commonly occurring problems. If therapies are used then you know<br />"; 
	 content+="they are free from the side effects of the conventional alternatives, that they are powerful & effective to have on hand if needed &<br />"; 
	 content+="can be stopped at any time. There are no set, restrictive routines of use. Freedom to birth as you need is key.";
	 content+="<br /><br />";
	 content+="Barefoot Doctors were, in old China, men & women trained in the use of first aid, herbs, acupuncture & other Chinese Medicine Arts.<br />";
	 content+="There are stories of the Barefoot Doctors travelling from village to village supplying general health care to the villagers in exchange<br />"; 
	 content+="for food & shelter. One of their skills was to support women during childbirth!";
	 content+="<br /><br />";
	 content+="The word Doula in Greek means slave & is regarded with aversion by some but the now Doulas are known as women that have ideally given<br />"; 
	 content+="birth without medication & intervention who would support other women during childbirth."; 
	 content+="<br /><br />";
	 content+="<i>&#39;Thank you so much for all your professionalism, support & guidance during the past several months. Some people make a real ";
	 content+="difference in the world & you are certainly one of them!&#39;</i><br />SS 2008<br /><br /><br />";
	 content+="<i>&#39;I believe pregnant women should be treated with respect. Giving birth is a very personal experience & the memories stay with you for a";
	 content+=" lifetime. Elizabeth is making a real difference in her work, in helping women to realise the choices they have. I firmly believe that it ";
	 content+="was because of her support & guidance both for myself & my husband that I had the birth I wanted.&#39;</i><br />SL 2009<br /><br /><br />";
	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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      case 9:
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         content="<br /><h2><u>&nbsp;Post Natal Care&nbsp;</u></h2><br /><br />"; 
		 content+="<i>Part of Best Birth Preparation Course</i><br /><br />"; 
	 content+="<h3><i>&#39;Treat the mother to treat the child!&#39;</i></h3><br />";
	 content+="This is an old Chinese medicine saying.<br /><br />";  
	 content+="If a mother feels healthy, happy & content, this will radiate to her child & to other family members too!<br /><br />";
	 content+="<i>&#39;Mother Roasting&#39;</i> is a Moxibustion healing therapy that can be utilised for recovery after childbirth; self guidance may be given for this, ";
	 content+="in treatments prior to labour.<br /><br />";  
	 content+="<span style='font-family:bookman old style'>After Pains/ Cramps, Perineal Discomfort, C-Section/ Episiotomy Aftercare, Breast Discomfort, Mastitis, Insufficient Lactation, Retained ";
	 content+="Placental Products, Heavy Bleeding, Anaemia, Night Sweats, Musculoskeletal Complaints, Back & Pelvic Pain, Sciatica, Fatigue & Exhaustion, ";
	 content+="Insomnia, Headaches, Migraine, Reactive (minor) Post Natal Depression & Other Aches, Pains & Ailments.</span><br /><br />";
	 content+="<i>&#39;I experienced extensive episiotomy stitches & after 2 months I could still hardly walk or sit down. I came to Elizabeth & after 3 treatments";
	 content+="I could almost walk normally again, my pain was managed well & I could finally enjoy my new baby. She helped me prepare for & recover from";
	 content+="further operations. If I knew then what I know now I wouldn&#39;t hesitate to have these treatments throughout my whole pregnancy. I feel lucky ";
	 content+="to have found Elizabeth & am grateful for all the work she has put in for me.&#39;</i><br />KW 2007<br /><br />";
	 	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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      case 10:
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         content="<br /><h2><u>&nbsp;Miscarriage Care&nbsp;</u></h2><br /><br />"; 
	 content+="Treatments in early pregnancy are directed at reducing the risk of miscarriage. This can be applied to western medical ";
	 content+="screening tests that carry a miscarriage risk.<br /><br />";
	 content+="A <u>Threatened Miscarriage</u>, where the fetus or baby is still alive, evident via an ultrasound scan but signs & ";
	 content+="symptoms suggest it may progress. Acupuncture may help inhibit uterine contractions, help stop the bleeding & counteract downward ";
	 content+="movement. It may also help calm & support your emotions & anxiety. Treatments are needed as soon as possible & may be needed until pregnancy ";
	 content+="is safely established.<br /><br />"; 
	 content+="<u>Inevitable & Missed Miscarriage</u>, this is where the fetus is not viable & has died, evident through an ultrasound scan. ";
	 content+="The process of miscarriage may be underway with signs of bleeding (Inevitable) or it maybe that it is still waiting to happen (Missed). ";
	 content+="Treatments can help complete the miscarriage & often without the need for other interventions such as a D & C or medication. They are also ";
 	 content+="aimed at calming emotions & anxiety.<br /><br />";
	 content+="It is of great importance that after an emotional & physical trauma such as this that health returns back to normal. Treatments & ";
	 content+="care can be sought thereafter to aid recovery.<br /><br />";
	 content+="Although acupuncture may help inhibit uterine contractions in the aid of stopping Premature Labour, this must be treated & monitored ";
	 content+="within hospital. Hospital visits are available.. The health of you & your baby are of optimum importance & the necessary professionals & facilities are there to help you both.<br /><br />"; 
	 content+="<u>Still Birth/Intrauterine Death</u> is a rare occurrence, but when it does happen the reasons are not always known. Sometimes a";
	 content+="<i>&#39;wait & see&#39;</i> approach is used to see if labour starts naturally, if it hasn&#39;t already done so. Daily treatments can be sought if the";
	 content+="mother wants to labour naturally & feels this would be beneficial to her emotional & physical health. Treatments can also work well with";
	 content+="medical induction/c-section to aid delivery & for recovery also.<br /><br />"; 
	 content+="<i>&#39;Elizabeth&#39;s ability to act on my symptoms & worries was very welcome. Her warmth & consideration made the treatments a pleasure.&#39;</i> JP 2007<br /><br />";
	 content+="<i>&#39;Thank you for all your help during my miscarriage & pre & during my following pregnancy&#39;</i> LG 2006<br /><br />";
	 	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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      case 11:
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         content="<br /><u><b><span style='font-size:24px'>&nbsp;Family Health Care&nbsp;&#9794;&#9792;</span><span style='font-size:16px'>&#9794;&#9792;</span></b></u><br /><br />"; 
	 content+="Men, women, children & babies<br /><br />"; 
	 content+="Treatments are tailored to individual needs & are gentle enough for babies & children. Acupuncture is one of many methods of care.";
	 content+="Other methods include cupping, acupressure, shiatsu, electro-acupuncture & moxibustion.<br /><br />";  
	 content+="<span style='font-family:bookman old style'>Musculoskeletal & Physical Conditions, Mental/Emotional Problems, Post Operative Care, Pain Management, Arthritis, Irritable Bowel Syndrome,"; 
	 content+="Eczema, MS, ME, Asthma, ADHD-Attention Deficit Hyperactivity Disorder, Cough, Cold, Headache, Migraine, Insomnia, Menstrual complaints &"; 
	 content+="Menopause Transition Care, Dizziness, Digestive Complaints, Anxiety, Reactive (Minor) Depression & More.</span><br /><br />"; 
	 content+="<i>&#39;I wasn&#39;t sure whether it would work & it has! His behaviour has improved ten fold. My treatments have reduced my stress levels"; 
	 content+="also! He interacts well now with his teachers, other children, his brother & sister & with us. He loves his acupressure homework &"; 
	 content+="continues to use the points when he feels stressed & so do I!&#39;</i><br />(Mum) CB 2007<br /><br />"; 
	 content+="<i>&#39;I felt comfortable, nervous, happy & great. It was strange & cool. I enjoyed the press tack plasters.&#39;</i><br />(Son) KB 2007<br /><br />"; 
	 	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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         content="<br /><h2><u>&nbsp;Tariff&nbsp;</u></h2><br />";
         content+="<i>The House. 95 Ashley Down Road. Bristol. BS79JT</i><br />";
         content+="<br />";
         content+="<p><i><u>Single Consultation &amp; Treatment or Class &pound;</u></i><b><i><u>45 </u></i></b><br /><i><u>Concession </u></i><b><i><u>&pound;40</u></i></b></p>";
         content+="<p><i><u>Single Treatments Thereafter </u></i><b><i><u>&pound;40 </u></i></b><br /><i><u>Concession </u></i><b><i><u>&pound;35</u></i></b></p>";
         content+="<br /><br />";
         content+="<p>Or for a course of treatment use prepaid vouchers &amp; savings.</p>";
         content+="<p><i>For specifically timed &amp; priority treatments, for peace of mind!</i></p>";
         content+="<p><i>Ideal for around your Menstrual Cycle, IVF Protocol &amp; Pregnancy Trimester Care or Child Care & Work.</i></p>";
		 content+="<b>3</b> Treatments voucher <b>&pound;115<br />  savings &pound;10</b><br /><br /><b>5</b> Treatments voucher <b>&pound;180<br />savings &pound;25</b><br /><br /><b>10</b> Treatments voucher <b>&pound;350<br />savings &pound;55</b><br /><br />";
         content+="<br /><i>Gift vouchers for friends & relatives</i><br />";
         content+="<p><b>&pound;5, &pound;10, &pound;20, &pound;30, &pound;40</b></p>";
         content+="<br />";
         content+="<p><b><i>Multi-bed Clinic Treatment Concessions</b></i></p>";
         content+="Please phone or check <a href='http://tothepointacupuncture.blogspot.com' target='_blank'>Elizabeth&#39;s Blog</a> for Dates & Times<br /><br />";
	 content+="<p><i><u>Barefoot Doula Birth Companionship</u></i></p>";
	 content+="<p>A <b>nominal fee</b> will be requested to cover any childcare costs & travel expenses if any and to cover any tools used. </p>";
	 content+="<br />";
	 content+="<p><i><u>Best Birth Preparation</u></i></p>";
         content+="<p><i>Care from 30 weeks gestation to 6 weeks post natal</i></p>";
	 content+="<p><b>&pound;450 </b></p>";
         content+="<p><b>Savings &pound;70</b></p>";
         content+="<p><b>13</b> appointments including;</p>";
	 content+="<p><b><i>Active Birth Sessions/Birth & Parenting Discovery</i></b></p>";
	 content+="<p><b><i>Birth Preparation Treatments</i></b></p>";
	 content+="<p><b><i>Acupressure Training</i></b></p>";
	 content+="<p><b><i>Post Natal Care treatments</i></b></p>";
         content+="<p>Receive <b>3 extra</b> treatments <b>free</b> if needed, worth <b>&pound;120</b></p>";
         content+="<br /><b>Available as a gift voucher for new Mum & Baby!</b><br /><br />";
	content+="<p><b><i>All telephone, text & email correspondence are free, without charge. </i></b></p>";
	 content+="<p><b><i>Appointments are available weekdays, evenings &amp; weekends. </i></b></p>";
	 content+="<p><b><i>Home visits &amp; hospital attendance available in surrounding area &amp; discussed upon need. </i></b></p>";
	 content+="<br />";
	 content+="<p><b><i>Active Birth Sessions, Barefoot Doula courses</i></b></p>";
	 content+="<p><b><i>& Best Preparation Classes</i></b></p>";
	 content+="<p><b><i>Various Locations & Dates</i></b></p>";
	 content+="<br />";
	 content+="<p><b><i>Please contact for details. </i></b></p>";
	 content+="<p><b><i>07966 249 201/ 0117 924 9774</i></b></p>";
	 content+="<br />";
	 content+="<p><b><i>Email for more details</i></b></p>";
	 content+="<a href='mailto:barefootdoula@hotmail.co.uk'>barefootdoula@hotmail.co.uk</a><br />& check <a href='http://tothepointacupuncture.blogspot.com' target='_blank'>Elizabeth&#39;s Blog</a><br /><br />";
	 content+="<br />";
	 content+="<p><b><i>Cancellation policy</i></b></p>";
	 content+="<p><i>A charge may be applied to late cancellations &amp; missed appointments. </i></p>";
	 content+="<p><b><i>Voucher Refunds policy</i></b></p>";
	 content+="<p><i>Refunds on unusetreatments will be given when treatments are no longer required &amp; will be given to the nearest savings value.</i></p><br /><br />";
	 	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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         content="<br /><h1>Welcome</h1><br />";
	 content+="<img src='stainglass_small3.bmp'/><br />&copy;<br /><br />";
	 content+="<span style='font-size:18px'><b>To The Point Acupuncture</b></span><br />";
	 content+="Family Health Care<br /><br />"; 
	 content+="<span style='font-size:20px'>Elizabeth Worley Lic Ac MBRCP</span><br />";
	 content+="<i>Women&#39;s Health &amp; Maternity Specialist<br />";
	 content+="Active Birth Teacher &amp; Barefoot Doula</i><br /><br />"; 
	 content+="BRISTOL &amp; SOUTH WEST<br /><br />"; 
	 content+="Acupuncture Massage Essential Oils Shiatsu Acupressure<br />"; 
	 content+="Moxibustion Cupping Auricular & Electro Acupuncture<br />"; 
	 content+="Qi Gong Kai Men-Taoist Yoga Tui Na<br /><br/>"; 
	 content+="<b>0117 924 9774 &frasl; 07966 249 201</b><br />"; 
	 content+="<a href='mailto:BarefootDoula@hotmail.co.uk'>barefootdoula@hotmail.co.uk</a><br /><br />";   
	 content+="<i>&#39;Thank you for helping my baby into the world!&#39;</i><br /><br />";
	 content+="<img src='Barefoot-Doula.bmp'/><br />&copy;<br /><br />";
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         document.getElementById('main').style.color='#382512';
         document.getElementById('tt1').style.background='#FFFFF0'; 
         document.getElementById('tt1').style.color='#382512';
         document.bgColor = '#FFFFF0';
         mouseOverColour='black';
         mouseOffColour='#382512';
         break;
      case 2:
         document.body.style.backgroundColor = 'yellow'; 
         document.getElementById('header').style.background='yellow'; 
         document.getElementById('header').style.color='black';
         document.getElementById('lMenu1').style.background='yellow'; 
         document.getElementById('lMenu1').style.color='black';
         document.getElementById('lMenu2').style.background='yellow'; 
         document.getElementById('lMenu2').style.color='black';
         document.getElementById('lMenu3').style.background='yellow'; 
         document.getElementById('lMenu3').style.color='black';
         document.getElementById('lMenu4').style.background='yellow'; 
         document.getElementById('lMenu4').style.color='black';
         document.getElementById('lMenu5').style.background='yellow'; 
         document.getElementById('lMenu5').style.color='black';
         document.getElementById('lMenu6').style.background='yellow'; 
         document.getElementById('lMenu6').style.color='black';
         document.getElementById('lMenu7').style.background='yellow'; 
         document.getElementById('lMenu7').style.color='black';
         document.getElementById('lMenu8').style.background='yellow'; 
         document.getElementById('lMenu8').style.color='black';
         document.getElementById('lMenu9').style.background='yellow'; 
         document.getElementById('lMenu9').style.color='black';
         document.getElementById('lMenu10').style.background='yellow'; 
         document.getElementById('lMenu10').style.color='black';
         document.getElementById('lMenu11').style.background='yellow'; 
         document.getElementById('lMenu11').style.color='black';
         document.getElementById('lMenu12').style.background='yellow'; 
         document.getElementById('lMenu12').style.color='black';
		 document.getElementById('lMenu13').style.background='yellow'; 
         document.getElementById('lMenu13').style.color='black';
         document.getElementById('main').style.background='yellow'; 
         document.getElementById('main').style.color='black';
         document.getElementById('tt1').style.background='yellow'; 
         document.getElementById('tt1').style.color='black';
         mouseOverColour='#382512';
         mouseOffColour='black';
         break;
      case 3:
         document.body.style.backgroundColor = 'orange';
         document.getElementById('header').style.background='orange'; 
         document.getElementById('header').style.color='black';
         document.getElementById('lMenu1').style.background='orange'; 
         document.getElementById('lMenu1').style.color='black';
         document.getElementById('lMenu2').style.background='orange'; 
         document.getElementById('lMenu2').style.color='black';
         document.getElementById('lMenu3').style.background='orange'; 
         document.getElementById('lMenu3').style.color='black';
         document.getElementById('lMenu4').style.background='orange'; 
         document.getElementById('lMenu4').style.color='black';
         document.getElementById('lMenu5').style.background='orange'; 
         document.getElementById('lMenu5').style.color='black';
         document.getElementById('lMenu6').style.background='orange'; 
         document.getElementById('lMenu6').style.color='black';
         document.getElementById('lMenu7').style.background='orange'; 
         document.getElementById('lMenu7').style.color='black';
         document.getElementById('lMenu8').style.background='orange'; 
         document.getElementById('lMenu8').style.color='black';
         document.getElementById('lMenu9').style.background='orange'; 
         document.getElementById('lMenu9').style.color='black';
         document.getElementById('lMenu10').style.background='orange'; 
         document.getElementById('lMenu10').style.color='black';
         document.getElementById('lMenu11').style.background='orange'; 
         document.getElementById('lMenu11').style.color='black';
         document.getElementById('lMenu12').style.background='orange'; 
         document.getElementById('lMenu12').style.color='black';
		 document.getElementById('lMenu13').style.background='orange'; 
         document.getElementById('lMenu13').style.color='black';
         document.getElementById('main').style.background='orange'; 
         document.getElementById('main').style.color='black';
         document.getElementById('tt1').style.background='orange'; 
         document.getElementById('tt1').style.color='black';
         document.bgColor = 'orange';
         mouseOverColour='#382512';
         mouseOffColour='black';
         break;
      case 4:
         document.body.style.backgroundColor = 'black';
         document.getElementById('header').style.background='black'; 
         document.getElementById('header').style.color='yellow';
         document.getElementById('lMenu1').style.background='black'; 
         document.getElementById('lMenu1').style.color='yellow';
         document.getElementById('lMenu2').style.background='black'; 
         document.getElementById('lMenu2').style.color='yellow';
         document.getElementById('lMenu3').style.background='black'; 
         document.getElementById('lMenu3').style.color='yellow';
         document.getElementById('lMenu4').style.background='black'; 
         document.getElementById('lMenu4').style.color='yellow';
         document.getElementById('lMenu5').style.background='black'; 
         document.getElementById('lMenu5').style.color='yellow';
         document.getElementById('lMenu6').style.background='black'; 
         document.getElementById('lMenu6').style.color='yellow';
         document.getElementById('lMenu7').style.background='black'; 
         document.getElementById('lMenu7').style.color='yellow';
         document.getElementById('lMenu8').style.background='black'; 
         document.getElementById('lMenu8').style.color='yellow';
         document.getElementById('lMenu9').style.background='black'; 
         document.getElementById('lMenu9').style.color='yellow';
         document.getElementById('lMenu10').style.background='black'; 
         document.getElementById('lMenu10').style.color='yellow';
         document.getElementById('lMenu11').style.background='black'; 
         document.getElementById('lMenu11').style.color='yellow';
         document.getElementById('lMenu12').style.background='black'; 
         document.getElementById('lMenu12').style.color='yellow';
		 document.getElementById('lMenu13').style.background='black'; 
         document.getElementById('lMenu13').style.color='yellow';
         document.getElementById('main').style.background='black'; 
         document.getElementById('main').style.color='yellow';
         document.getElementById('tt1').style.background='black'; 
         document.getElementById('tt1').style.color='yellow';
         document.bgColor = 'black';
         mouseOverColour='orange';
         mouseOffColour='yellow';
         break;
      default:
         break; 
   }
}

function changeSize(adjust) {

   if(adjust==1&&size<20) size+=2;
   if(adjust==2&&size>12) size-=2;
   if(adjust==3) size=14;

   document.getElementById('header').style.fontSize = size + 'px'; 
   document.getElementById('lMenu1').style.fontSize = size + 'px';
   document.getElementById('lMenu2').style.fontSize = size + 'px';  
   document.getElementById('lMenu3').style.fontSize = size + 'px';  
   document.getElementById('lMenu4').style.fontSize = size + 'px';  
   document.getElementById('lMenu5').style.fontSize = size + 'px';  
   document.getElementById('lMenu6').style.fontSize = size + 'px';  
   document.getElementById('lMenu7').style.fontSize = size + 'px';  
   document.getElementById('lMenu8').style.fontSize = size + 'px';  
   document.getElementById('lMenu9').style.fontSize = size + 'px';  
   document.getElementById('lMenu10').style.fontSize = size + 'px';  
   document.getElementById('lMenu11').style.fontSize = size + 'px';    
   document.getElementById('lMenu12').style.fontSize = size + 'px';
   document.getElementById('lMenu13').style.fontSize = size + 'px';
   document.getElementById('main').style.fontSize = size + 'px'; 
   document.getElementById('tt1').style.fontSize = size + 'px'; 
}